Getting a Good Night’s Sleep: Ways Bedtime Stories Can Improve Kids’ Slumber

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Did you ever wonder why reading at bedtime has become such a tradition that it’s almost assumed to be part of childhood? Not only is it a good time to settle down and enjoy some important reading and bonding time, but it’s actually got measurable benefits in helping kids get to sleep! Learn how and why bedtime stories for children can be a vital tool in making sure your child gets the best night of sleep that they need.

Bedtime Stories for Children and Sleep

Too many of us are used to watching television all evening and falling asleep in front of the TV or streaming video service. This can be a real problem when it comes to getting a good night’s sleep, and for kids it’s even worse.

Watching video entertainment activates certain parts of our brain that keep it active and firing, which means that even if we do fall asleep, we’re not getting the rest we should otherwise get. It’s really important for kids to get a good night’s sleep, so instead of watching a movie or television show, try working in bedtime stories for children in the evenings.

Reducing Stress

One of the most important factors in getting a good night’s sleep is reducing stress. Reading has been shown to quickly and effectively lower stress levels. It’s even better as a tension reliever than taking a walk or listening to some music!

All it takes is a few minutes of reading every day, and stress levels reduce by measurable levels. Best of all, it still provides the same kind of entertainment as watching TV—you get to lose yourself in another world of adventure and excitement, but actually relax while doing so.

Fall Asleep Faster

One of the side effects of this stress reduction is that those who read before bed tend to fall asleep faster and sleep deeper than those who watch television or play video games before bed. This leads to better rest and more quality wakeful hours.

Getting Hooked

Reading is also addictive—once you start doing it, you want to read more often. This is a great thing upon which to get hooked, and as you read to your child before bed, they’ll eventually start seeking out reading experiences during the day. This will increase their concentration, attention span and overall cognitive skills.

When the time comes to start daytime reading, introduce your child to a whole world of different kinds of literature, from books on the shelf to a wide world of online interactive eBooks. You might even find that your child starts choosing to experience books online instead of playing web browser games! Try starting your child off with a fun story about The Blue Fox, and then explore the entire range of free books and other literacy tools that we make available on our site.